Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.1
Excellent endurance - maintaining pace better than field
Your pace drop: +12.9%
Race avg drop: +30.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 3:52 | +10.9% | 48th | 4:21 |
| Run 2 | 5:25 | 5:15 | +3.0% | 30th | 5:56 |
| Run 3 | 5:28 | 5:32 | -1.4% | 23th | 6:19 |
| Run 4 | 5:48 | 5:36 | +3.5% | 33th | 6:27 |
| Run 5 | 5:50 | 5:46 | +0.9% | 27th | 6:43 |
| Run 6 | 5:29 | 5:42 | -3.9% | 19th | 6:37 |
| Run 7 | 5:29 | 5:48 | -5.5% | 17th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.4% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
- → Specific weakness: Sled Pull - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:09 | +5.1% | 51th | 4:22 |
| Sled Push | strength | 1:53 | 1:53 | -0.5% | 25th | 2:09 |
| Sled Pull | strength | 4:11 | 3:58 | +5.0% | 34th | 4:34 |
| Burpee Broad Jump | aerobic | 3:04 | 2:59 | +2.2% | 28th | 3:38 |
| Row | aerobic | 4:55 | 4:42 | +4.4% | 44th | 5:00 |
| Farmers Carry | strength | 1:34 | 1:41 | -6.9% | 15th | 1:53 |
| Sandbag Lunges | strength | 3:39 | 3:31 | +3.3% | 32th | 4:10 |
| Wall Balls | strength | 5:41 | 4:17 | +32.4% | 76th | 5:00 |
| Total Running | running | 37:47 | 37:53 | -0.3% | 24th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength