Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +31.7%
Race avg drop: +30.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:52 | +7.4% | 39th | 4:21 |
| Run 2 | 5:33 | 5:15 | +5.4% | 36th | 5:56 |
| Run 3 | 5:55 | 5:33 | +6.6% | 38th | 6:19 |
| Run 4 | 6:03 | 5:36 | +7.9% | 40th | 6:27 |
| Run 5 | 6:08 | 5:47 | +6.0% | 36th | 6:43 |
| Run 6 | 6:22 | 5:42 | +11.4% | 48th | 6:37 |
| Run 7 | 6:26 | 5:48 | +10.7% | 46th | 6:43 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:09 | -3.0% | 15th | 4:22 |
| Sled Push | strength | 1:43 | 1:53 | -9.5% | 10th | 2:09 |
| Sled Pull | strength | 3:54 | 3:59 | -2.2% | 21th | 4:34 |
| Burpee Broad Jump | aerobic | 2:55 | 3:00 | -2.9% | 23th | 3:38 |
| Row | aerobic | 4:40 | 4:42 | -1.0% | 23th | 5:00 |
| Farmers Carry | strength | 1:43 | 1:41 | +1.9% | 30th | 1:53 |
| Sandbag Lunges | strength | 4:15 | 3:32 | +20.1% | 58th | 4:10 |
| Wall Balls | strength | 4:02 | 4:17 | -6.1% | 16th | 5:00 |
| Total Running | running | 40:37 | 37:56 | +7.1% | 38th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength