Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +24.0%
Race avg drop: +33.1%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 3:53 | +10.6% | 48th | 4:21 |
| Run 2 | 5:39 | 5:16 | +7.1% | 41th | 5:56 |
| Run 3 | 6:13 | 5:33 | +11.8% | 49th | 6:19 |
| Run 4 | 6:16 | 5:37 | +11.5% | 47th | 6:27 |
| Run 5 | 6:22 | 5:48 | +9.7% | 44th | 6:43 |
| Run 6 | 5:58 | 5:43 | +4.2% | 33th | 6:37 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:09 | +6.1% | 57th | 4:22 |
| Sled Push | strength | 1:48 | 1:53 | -5.2% | 18th | 2:09 |
| Sled Pull | strength | 3:46 | 3:59 | -5.7% | 17th | 4:34 |
| Burpee Broad Jump | aerobic | 3:31 | 3:00 | +16.7% | 49th | 3:38 |
| Row | aerobic | 4:36 | 4:42 | -2.5% | 18th | 5:00 |
| Farmers Carry | strength | 1:47 | 1:41 | +5.6% | 39th | 1:53 |
| Sandbag Lunges | strength | 3:37 | 3:32 | +1.9% | 31th | 4:10 |
| Wall Balls | strength | 4:10 | 4:18 | -3.3% | 22th | 5:00 |
| Total Running | running | 34:46 | 38:01 | -8.6% | 13th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength