Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
40
Total Time
1:13:25
Overall Percentile
3.2
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.5%
Race avg drop: -3.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:14 | -3.5% | 3th | 6:38 |
| Run 2 | 4:15 | 4:15 | -0.3% | 5th | 5:28 |
| Run 3 | 4:35 | 4:29 | +1.9% | 7th | 5:45 |
| Run 4 | 4:35 | 4:27 | +2.6% | 8th | 5:48 |
| Run 5 | 4:40 | 4:30 | +3.5% | 7th | 5:59 |
| Run 6 | 4:44 | 4:25 | +6.9% | 10th | 5:50 |
| Run 7 | 4:37 | 4:23 | +5.1% | 8th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: Farmers Carry - 23.5% slower than expected
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:41 | +0.2% | 5th | 5:17 |
| Sled Push | strength | 2:01 | 1:50 | +9.1% | 11th | 2:35 |
| Sled Pull | strength | 3:59 | 4:12 | -5.2% | 2th | 6:16 |
| Burpee Broad Jump | aerobic | 5:02 | 4:03 | +24.2% | 16th | 6:48 |
| Row | aerobic | 4:57 | 4:49 | +2.7% | 10th | 5:28 |
| Farmers Carry | strength | 2:03 | 1:39 | +23.5% | 40th | 2:10 |
| Sandbag Lunges | strength | 4:02 | 3:18 | +22.0% | 18th | 5:11 |
| Wall Balls | strength | 5:03 | 4:15 | +18.8% | 11th | 7:25 |
| Total Running | running | 32:29 | 32:13 | +0.8% | 6th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength