Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: +13.6%
Race avg drop: +30.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 3:54 | +14.4% | 58th | 4:21 |
| Run 2 | 5:28 | 5:18 | +3.1% | 32th | 5:56 |
| Run 3 | 5:46 | 5:35 | +3.1% | 33th | 6:19 |
| Run 4 | 5:39 | 5:39 | -0.0% | 26th | 6:27 |
| Run 5 | 5:42 | 5:50 | -2.3% | 23th | 6:43 |
| Run 6 | 5:41 | 5:45 | -1.3% | 24th | 6:37 |
| Run 7 | 5:36 | 5:51 | -4.4% | 20th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.4% slower than expected
- → Specific weakness: Sled Pull - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:10 | +1.1% | 33th | 4:22 |
| Sled Push | strength | 2:42 | 1:54 | +41.4% | 92th | 2:09 |
| Sled Pull | strength | 5:06 | 4:01 | +27.0% | 76th | 4:34 |
| Burpee Broad Jump | aerobic | 3:06 | 3:02 | +2.1% | 29th | 3:38 |
| Row | aerobic | 4:38 | 4:43 | -2.0% | 21th | 5:00 |
| Farmers Carry | strength | 1:42 | 1:41 | +0.3% | 28th | 1:53 |
| Sandbag Lunges | strength | 3:53 | 3:34 | +8.8% | 44th | 4:10 |
| Wall Balls | strength | 3:51 | 4:20 | -11.2% | 9th | 5:00 |
| Total Running | running | 38:20 | 38:13 | +0.3% | 27th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength