Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
410
Total Time
1:27:59
Overall Percentile
32.8
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -2.0%
Race avg drop: -3.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:05 | -2.3% | 26th | 6:38 |
| Run 2 | 4:38 | 5:00 | -7.3% | 16th | 5:28 |
| Run 3 | 5:06 | 5:15 | -3.0% | 24th | 5:45 |
| Run 4 | 5:15 | 5:16 | -0.6% | 30th | 5:48 |
| Run 5 | 5:35 | 5:24 | +3.1% | 39th | 5:59 |
| Run 6 | 5:13 | 5:17 | -1.4% | 29th | 5:50 |
| Run 7 | 5:09 | 5:15 | -2.0% | 27th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.9% slower than expected
- → Specific weakness: Farmers Carry - 23.3% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:03 | -0.9% | 28th | 5:17 |
| Sled Push | strength | 2:43 | 2:17 | +18.2% | 64th | 2:35 |
| Sled Pull | strength | 7:32 | 5:27 | +37.9% | 83th | 6:16 |
| Burpee Broad Jump | aerobic | 5:15 | 5:43 | -8.3% | 21th | 6:48 |
| Row | aerobic | 5:25 | 5:13 | +3.7% | 49th | 5:28 |
| Farmers Carry | strength | 2:26 | 1:58 | +23.3% | 80th | 2:10 |
| Sandbag Lunges | strength | 4:57 | 4:26 | +11.3% | 50th | 5:11 |
| Wall Balls | strength | 5:51 | 6:10 | -5.4% | 26th | 7:25 |
| Total Running | running | 36:53 | 37:55 | -2.8% | 25th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength