Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +20.9%
Race avg drop: +30.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:12 | -4.2% | 3th | 4:21 |
| Run 2 | 4:02 | 4:17 | -6.2% | 2th | 5:56 |
| Run 3 | 4:18 | 4:26 | -3.1% | 2th | 6:19 |
| Run 4 | 4:09 | 4:23 | -5.6% | 1th | 6:27 |
| Run 5 | 4:09 | 4:26 | -6.5% | 1th | 6:43 |
| Run 6 | 4:16 | 4:24 | -3.2% | 2th | 6:37 |
| Run 7 | 4:19 | 4:29 | -3.8% | 2th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 28.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.8% slower than expected
- → Specific weakness: Sandbag Lunges - 39.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:51 | +4.7% | 15th | 4:22 |
| Sled Push | strength | 2:10 | 1:31 | +42.1% | 59th | 2:09 |
| Sled Pull | strength | 3:52 | 3:08 | +23.3% | 20th | 4:34 |
| Burpee Broad Jump | aerobic | 2:54 | 2:04 | +39.8% | 22th | 3:38 |
| Row | aerobic | 4:41 | 4:16 | +9.3% | 24th | 5:00 |
| Farmers Carry | strength | 1:42 | 1:23 | +21.9% | 28th | 1:53 |
| Sandbag Lunges | strength | 3:39 | 2:37 | +39.5% | 32th | 4:10 |
| Wall Balls | strength | 3:44 | 3:15 | +14.5% | 6th | 5:00 |
| Total Running | running | 28:17 | 29:51 | -5.3% | 2th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength