Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.4%
Race avg drop: +30.9%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:55 | -19.2% | 4th | 4:21 |
| Run 2 | 4:35 | 5:19 | -13.9% | 7th | 5:56 |
| Run 3 | 4:56 | 5:37 | -12.2% | 10th | 6:19 |
| Run 4 | 5:02 | 5:40 | -11.4% | 11th | 6:27 |
| Run 5 | 5:10 | 5:52 | -11.9% | 11th | 6:43 |
| Run 6 | 5:21 | 5:47 | -7.6% | 16th | 6:37 |
| Run 7 | 5:46 | 5:53 | -2.1% | 25th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:10 | -7.4% | 5th | 4:22 |
| Sled Push | strength | 2:10 | 1:55 | +13.0% | 59th | 2:09 |
| Sled Pull | strength | 4:00 | 4:02 | -0.9% | 26th | 4:34 |
| Burpee Broad Jump | aerobic | 3:01 | 3:03 | -1.4% | 27th | 3:38 |
| Row | aerobic | 4:43 | 4:44 | -0.4% | 27th | 5:00 |
| Farmers Carry | strength | 1:36 | 1:42 | -6.0% | 17th | 1:53 |
| Sandbag Lunges | strength | 4:25 | 3:35 | +22.9% | 64th | 4:10 |
| Wall Balls | strength | 5:17 | 4:21 | +21.2% | 67th | 5:00 |
| Total Running | running | 34:00 | 38:24 | -11.5% | 10th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength