Sherman Siah

30-39
2
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_men

119
Place
Total Time
1:14:31
Performance
17.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 37.6% slower than expected
  • • Specific weakness: Sandbag Lunges - 18.4% slower than expected

Category Performance

aerobic
-1.3%
vs expected
strength
+14.1%
vs expected
running
-2.7%
vs expected

Singapore 2025 - S8

hyrox_doubles_men

382
Place
Total Time
1:21:51
Performance
28.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 22.9% slower than expected
  • • Specific weakness: Wall Balls - 21.2% slower than expected

Category Performance

aerobic
-3.1%
vs expected
strength
+10.0%
vs expected
running
-11.5%
vs expected