Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sherman Siah
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +24.1%
Race avg drop: +14.2%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:41 | -10.6% | 6th | 5:30 |
| Run 2 | 4:36 | 4:52 | -5.6% | 10th | 5:42 |
| Run 3 | 4:51 | 5:08 | -5.7% | 10th | 6:01 |
| Run 4 | 5:06 | 5:09 | -1.2% | 16th | 6:04 |
| Run 5 | 5:12 | 5:14 | -0.8% | 15th | 6:15 |
| Run 6 | 5:22 | 5:10 | +3.6% | 23th | 6:11 |
| Run 7 | 5:33 | 5:12 | +6.6% | 29th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.6% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:02 | -4.1% | 6th | 4:19 |
| Sled Push | strength | 1:57 | 1:42 | +14.4% | 45th | 2:01 |
| Sled Pull | strength | 3:10 | 3:18 | -4.3% | 15th | 4:02 |
| Burpee Broad Jump | aerobic | 2:40 | 2:37 | +1.4% | 19th | 3:20 |
| Row | aerobic | 4:21 | 4:24 | -1.2% | 16th | 4:45 |
| Farmers Carry | strength | 1:38 | 1:33 | +4.3% | 29th | 1:48 |
| Sandbag Lunges | strength | 3:58 | 3:20 | +18.4% | 49th | 4:07 |
| Wall Balls | strength | 5:19 | 3:51 | +37.6% | 86th | 4:30 |
| Total Running | running | 34:52 | 35:50 | -2.7% | 13th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength