Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
414
Total Time
1:28:02
Overall Percentile
33.1
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.3%
Race avg drop: -3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:05 | +0.7% | 34th | 6:38 |
| Run 2 | 5:00 | 5:00 | -0.1% | 32th | 5:28 |
| Run 3 | 5:17 | 5:15 | +0.4% | 32th | 5:45 |
| Run 4 | 5:15 | 5:16 | -0.6% | 30th | 5:48 |
| Run 5 | 5:13 | 5:25 | -3.7% | 24th | 5:59 |
| Run 6 | 6:01 | 5:17 | +13.7% | 62th | 5:50 |
| Run 7 | 5:16 | 5:15 | +0.2% | 32th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:03 | +0.7% | 35th | 5:17 |
| Sled Push | strength | 2:44 | 2:17 | +18.9% | 65th | 2:35 |
| Sled Pull | strength | 5:36 | 5:27 | +2.5% | 36th | 6:16 |
| Burpee Broad Jump | aerobic | 6:16 | 5:43 | +9.3% | 46th | 6:48 |
| Row | aerobic | 5:09 | 5:13 | -1.4% | 26th | 5:28 |
| Farmers Carry | strength | 2:05 | 1:58 | +5.5% | 45th | 2:10 |
| Sandbag Lunges | strength | 4:13 | 4:27 | -5.3% | 24th | 5:11 |
| Wall Balls | strength | 6:58 | 6:11 | +12.6% | 50th | 7:25 |
| Total Running | running | 38:10 | 37:56 | +0.6% | 33th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength