Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +21.2%
Race avg drop: +30.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 3:58 | +11.3% | 56th | 4:21 |
| Run 2 | 5:29 | 5:23 | +1.7% | 33th | 5:56 |
| Run 3 | 5:38 | 5:41 | -1.1% | 28th | 6:19 |
| Run 4 | 6:13 | 5:45 | +7.8% | 45th | 6:27 |
| Run 5 | 6:02 | 5:57 | +1.2% | 33th | 6:43 |
| Run 6 | 5:53 | 5:52 | +0.0% | 31th | 6:37 |
| Run 7 | 6:07 | 5:58 | +2.3% | 35th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.5% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:11 | +4.4% | 53th | 4:22 |
| Sled Push | strength | 1:49 | 1:56 | -6.5% | 19th | 2:09 |
| Sled Pull | strength | 4:50 | 4:05 | +18.0% | 64th | 4:34 |
| Burpee Broad Jump | aerobic | 3:38 | 3:07 | +16.3% | 54th | 3:38 |
| Row | aerobic | 4:42 | 4:46 | -1.4% | 26th | 5:00 |
| Farmers Carry | strength | 1:48 | 1:43 | +4.5% | 41th | 1:53 |
| Sandbag Lunges | strength | 3:49 | 3:39 | +4.4% | 40th | 4:10 |
| Wall Balls | strength | 6:03 | 4:25 | +36.5% | 83th | 5:00 |
| Total Running | running | 39:47 | 38:58 | +2.1% | 33th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength