Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +27.0%
Race avg drop: +30.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 3:58 | +9.4% | 51th | 4:21 |
| Run 2 | 5:40 | 5:24 | +4.9% | 42th | 5:56 |
| Run 3 | 5:45 | 5:42 | +0.7% | 32th | 6:19 |
| Run 4 | 5:47 | 5:46 | +0.0% | 32th | 6:27 |
| Run 5 | 6:02 | 5:58 | +0.9% | 33th | 6:43 |
| Run 6 | 6:30 | 5:54 | +10.1% | 51th | 6:37 |
| Run 7 | 6:13 | 5:59 | +3.6% | 38th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:12 | -6.8% | 7th | 4:22 |
| Sled Push | strength | 2:17 | 1:56 | +17.2% | 69th | 2:09 |
| Sled Pull | strength | 4:39 | 4:06 | +13.2% | 57th | 4:34 |
| Burpee Broad Jump | aerobic | 2:42 | 3:08 | -13.9% | 15th | 3:38 |
| Row | aerobic | 4:47 | 4:46 | +0.2% | 32th | 5:00 |
| Farmers Carry | strength | 1:39 | 1:43 | -4.4% | 22th | 1:53 |
| Sandbag Lunges | strength | 3:22 | 3:40 | -8.3% | 20th | 4:10 |
| Wall Balls | strength | 4:47 | 4:26 | +7.6% | 51th | 5:00 |
| Total Running | running | 40:18 | 39:05 | +3.1% | 36th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength