Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Place
416
Total Time
1:28:06
Overall Percentile
33.3
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -5.3%
Race avg drop: -3.1%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:05 | +5.0% | 45th | 6:38 |
| Run 2 | 5:19 | 5:00 | +6.2% | 45th | 5:28 |
| Run 3 | 5:19 | 5:15 | +1.0% | 34th | 5:45 |
| Run 4 | 5:29 | 5:17 | +3.7% | 40th | 5:48 |
| Run 5 | 5:36 | 5:25 | +3.3% | 40th | 5:59 |
| Run 6 | 5:33 | 5:17 | +4.8% | 43th | 5:50 |
| Run 7 | 5:33 | 5:15 | +5.5% | 46th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:03 | +1.7% | 40th | 5:17 |
| Sled Push | strength | 2:01 | 2:18 | -12.4% | 11th | 2:35 |
| Sled Pull | strength | 5:06 | 5:28 | -6.8% | 20th | 6:16 |
| Burpee Broad Jump | aerobic | 6:36 | 5:44 | +15.0% | 53th | 6:48 |
| Row | aerobic | 5:13 | 5:13 | -0.2% | 32th | 5:28 |
| Farmers Carry | strength | 1:49 | 1:58 | -8.0% | 14th | 2:10 |
| Sandbag Lunges | strength | 5:04 | 4:27 | +13.7% | 54th | 5:11 |
| Wall Balls | strength | 6:11 | 6:11 | -0.2% | 34th | 7:25 |
| Total Running | running | 39:13 | 37:58 | +3.3% | 39th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength