Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
417
Total Time
1:28:07
Overall Percentile
33.4
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.0%
Race avg drop: -3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:05 | +8.0% | 51th | 6:38 |
| Run 2 | 5:09 | 5:00 | +2.9% | 38th | 5:28 |
| Run 3 | 5:21 | 5:16 | +1.6% | 35th | 5:45 |
| Run 4 | 5:22 | 5:17 | +1.5% | 35th | 5:48 |
| Run 5 | 5:27 | 5:25 | +0.5% | 34th | 5:59 |
| Run 6 | 5:58 | 5:17 | +12.6% | 60th | 5:50 |
| Run 7 | 5:39 | 5:15 | +7.3% | 50th | 5:48 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:03 | +0.0% | 32th | 5:17 |
| Sled Push | strength | 2:37 | 2:18 | +13.7% | 59th | 2:35 |
| Sled Pull | strength | 5:31 | 5:28 | +0.8% | 34th | 6:16 |
| Burpee Broad Jump | aerobic | 5:45 | 5:44 | +0.1% | 33th | 6:48 |
| Row | aerobic | 5:07 | 5:13 | -2.1% | 23th | 5:28 |
| Farmers Carry | strength | 1:55 | 1:58 | -3.0% | 24th | 2:10 |
| Sandbag Lunges | strength | 4:25 | 4:27 | -1.0% | 32th | 5:11 |
| Wall Balls | strength | 5:53 | 6:12 | -5.1% | 26th | 7:25 |
| Total Running | running | 39:31 | 37:58 | +4.0% | 41th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength