Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: +14.3%
Race avg drop: +30.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 3:59 | +13.4% | 62th | 4:21 |
| Run 2 | 6:13 | 5:26 | +14.4% | 64th | 5:56 |
| Run 3 | 6:35 | 5:44 | +14.6% | 62th | 6:19 |
| Run 4 | 6:24 | 5:49 | +9.9% | 51th | 6:27 |
| Run 5 | 6:22 | 6:01 | +5.7% | 44th | 6:43 |
| Run 6 | 6:07 | 5:56 | +2.9% | 39th | 6:37 |
| Run 7 | 6:10 | 6:02 | +2.1% | 36th | 6:43 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:12 | +3.3% | 49th | 4:22 |
| Sled Push | strength | 2:04 | 1:57 | +5.4% | 46th | 2:09 |
| Sled Pull | strength | 4:10 | 4:08 | +0.7% | 34th | 4:34 |
| Burpee Broad Jump | aerobic | 3:22 | 3:10 | +6.3% | 41th | 3:38 |
| Row | aerobic | 4:43 | 4:47 | -1.5% | 27th | 5:00 |
| Farmers Carry | strength | 1:43 | 1:44 | -1.1% | 30th | 1:53 |
| Sandbag Lunges | strength | 3:24 | 3:41 | -8.1% | 21th | 4:10 |
| Wall Balls | strength | 3:57 | 4:28 | -11.8% | 12th | 5:00 |
| Total Running | running | 42:23 | 39:20 | +7.7% | 47th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength