Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -12.9%
Race avg drop: -3.1%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:05 | +12.9% | 60th | 6:38 |
| Run 2 | 5:38 | 5:00 | +12.5% | 60th | 5:28 |
| Run 3 | 5:37 | 5:16 | +6.6% | 48th | 5:45 |
| Run 4 | 5:28 | 5:17 | +3.4% | 39th | 5:48 |
| Run 5 | 5:39 | 5:25 | +4.2% | 42th | 5:59 |
| Run 6 | 5:33 | 5:18 | +4.7% | 43th | 5:50 |
| Run 7 | 5:21 | 5:15 | +1.6% | 35th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:03 | +7.3% | 66th | 5:17 |
| Sled Push | strength | 2:41 | 2:18 | +16.5% | 63th | 2:35 |
| Sled Pull | strength | 6:14 | 5:28 | +13.8% | 54th | 6:16 |
| Burpee Broad Jump | aerobic | 4:14 | 5:44 | -26.3% | 5th | 6:48 |
| Row | aerobic | 5:16 | 5:13 | +0.7% | 36th | 5:28 |
| Farmers Carry | strength | 2:10 | 1:58 | +9.6% | 55th | 2:10 |
| Sandbag Lunges | strength | 4:16 | 4:27 | -4.4% | 26th | 5:11 |
| Wall Balls | strength | 4:42 | 6:12 | -24.3% | 6th | 7:25 |
| Total Running | running | 40:09 | 37:59 | +5.7% | 45th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength