Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +24.4%
Race avg drop: +30.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 3:15 | -13.2% | 1th | 4:21 |
| Run 2 | 3:55 | 4:23 | -10.8% | 1th | 5:56 |
| Run 3 | 4:08 | 4:32 | -9.0% | 2th | 6:19 |
| Run 4 | 4:13 | 4:30 | -6.5% | 2th | 6:27 |
| Run 5 | 4:12 | 4:33 | -8.0% | 1th | 6:43 |
| Run 6 | 4:13 | 4:31 | -6.9% | 1th | 6:37 |
| Run 7 | 4:11 | 4:36 | -9.3% | 1th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 37.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 50.9% slower than expected
- → Specific weakness: Sled Pull - 42.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:52 | +3.5% | 14th | 4:22 |
| Sled Push | strength | 2:07 | 1:33 | +35.7% | 53th | 2:09 |
| Sled Pull | strength | 4:35 | 3:12 | +42.5% | 54th | 4:34 |
| Burpee Broad Jump | aerobic | 2:59 | 2:09 | +38.0% | 25th | 3:38 |
| Row | aerobic | 4:49 | 4:19 | +11.4% | 36th | 5:00 |
| Farmers Carry | strength | 1:53 | 1:25 | +32.5% | 53th | 1:53 |
| Sandbag Lunges | strength | 3:24 | 2:42 | +25.8% | 21th | 4:10 |
| Wall Balls | strength | 5:04 | 3:21 | +50.9% | 61th | 5:00 |
| Total Running | running | 27:42 | 30:36 | -9.5% | 1th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength