Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
424
Total Time
1:28:15
Overall Percentile
33.9
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -5.7%
Race avg drop: -3.1%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:06 | -1.4% | 28th | 6:38 |
| Run 2 | 5:21 | 5:00 | +6.7% | 47th | 5:28 |
| Run 3 | 5:21 | 5:16 | +1.4% | 35th | 5:45 |
| Run 4 | 5:11 | 5:17 | -2.1% | 27th | 5:48 |
| Run 5 | 5:19 | 5:25 | -2.1% | 28th | 5:59 |
| Run 6 | 5:19 | 5:18 | +0.2% | 33th | 5:50 |
| Run 7 | 5:24 | 5:16 | +2.4% | 37th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.1% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:04 | -4.0% | 16th | 5:17 |
| Sled Push | strength | 3:00 | 2:18 | +30.1% | 80th | 2:35 |
| Sled Pull | strength | 5:30 | 5:29 | +0.3% | 33th | 6:16 |
| Burpee Broad Jump | aerobic | 5:51 | 5:45 | +1.6% | 36th | 6:48 |
| Row | aerobic | 5:17 | 5:13 | +1.0% | 38th | 5:28 |
| Farmers Carry | strength | 2:04 | 1:58 | +4.4% | 43th | 2:10 |
| Sandbag Lunges | strength | 5:19 | 4:28 | +18.9% | 60th | 5:11 |
| Wall Balls | strength | 6:59 | 6:13 | +12.3% | 50th | 7:25 |
| Total Running | running | 37:56 | 38:02 | -0.3% | 31th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength