Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +18.2%
Race avg drop: +30.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:05 | +12.9% | 65th | 4:21 |
| Run 2 | 6:12 | 5:33 | +11.4% | 63th | 5:56 |
| Run 3 | 6:56 | 5:53 | +17.6% | 73th | 6:19 |
| Run 4 | 6:50 | 5:59 | +14.2% | 67th | 6:27 |
| Run 5 | 6:38 | 6:12 | +6.9% | 52th | 6:43 |
| Run 6 | 6:17 | 6:07 | +2.7% | 44th | 6:37 |
| Run 7 | 6:30 | 6:13 | +4.5% | 49th | 6:43 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:15 | -0.9% | 33th | 4:22 |
| Sled Push | strength | 1:49 | 2:00 | -9.6% | 19th | 2:09 |
| Sled Pull | strength | 3:36 | 4:15 | -15.3% | 12th | 4:34 |
| Burpee Broad Jump | aerobic | 3:22 | 3:17 | +2.3% | 41th | 3:38 |
| Row | aerobic | 4:16 | 4:50 | -11.9% | 3th | 5:00 |
| Farmers Carry | strength | 1:37 | 1:46 | -8.9% | 19th | 1:53 |
| Sandbag Lunges | strength | 3:01 | 3:49 | -21.1% | 8th | 4:10 |
| Wall Balls | strength | 4:03 | 4:37 | -12.3% | 17th | 5:00 |
| Total Running | running | 44:00 | 40:26 | +8.8% | 56th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength