Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+20.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +25.5%
Race avg drop: +30.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 4:05 | -17.5% | 8th | 4:21 |
| Run 2 | 4:56 | 5:34 | -11.6% | 15th | 5:56 |
| Run 3 | 8:02 | 5:54 | +35.9% | 93th | 6:19 |
| Run 4 | 5:31 | 6:00 | -8.1% | 22th | 6:27 |
| Run 5 | 5:42 | 6:13 | -8.4% | 23th | 6:43 |
| Run 6 | 5:08 | 6:08 | -16.3% | 12th | 6:37 |
| Run 7 | 5:18 | 6:14 | -15.0% | 13th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 20.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 47.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 43.3% slower than expected
- → Specific weakness: Sled Push - 32.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:15 | +0.2% | 39th | 4:22 |
| Sled Push | strength | 2:40 | 2:00 | +32.3% | 90th | 2:09 |
| Sled Pull | strength | 6:17 | 4:15 | +47.5% | 96th | 4:34 |
| Burpee Broad Jump | aerobic | 4:44 | 3:18 | +43.3% | 86th | 3:38 |
| Row | aerobic | 5:44 | 4:50 | +18.2% | 95th | 5:00 |
| Farmers Carry | strength | 2:21 | 1:46 | +32.1% | 94th | 1:53 |
| Sandbag Lunges | strength | 3:59 | 3:50 | +3.9% | 48th | 4:10 |
| Wall Balls | strength | 4:26 | 4:37 | -4.3% | 34th | 5:00 |
| Total Running | running | 38:00 | 40:32 | -6.3% | 25th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength