Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
428
Total Time
1:28:23
Overall Percentile
34.2
Lower is faster
Category Performance Summary
aerobic
+19.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -6.8%
Race avg drop: -3.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 6:06 | -15.2% | 5th | 6:38 |
| Run 2 | 4:19 | 5:01 | -14.0% | 7th | 5:28 |
| Run 3 | 4:29 | 5:16 | -15.1% | 4th | 5:45 |
| Run 4 | 4:29 | 5:18 | -15.4% | 5th | 5:48 |
| Run 5 | 5:01 | 5:26 | -7.8% | 17th | 5:59 |
| Run 6 | 4:27 | 5:18 | -16.3% | 4th | 5:50 |
| Run 7 | 4:24 | 5:16 | -16.7% | 4th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 63.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.9% slower than expected
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:04 | +10.1% | 76th | 5:17 |
| Sled Push | strength | 2:25 | 2:18 | +4.6% | 42th | 2:35 |
| Sled Pull | strength | 6:23 | 5:29 | +16.1% | 58th | 6:16 |
| Burpee Broad Jump | aerobic | 8:01 | 5:46 | +38.9% | 77th | 6:48 |
| Row | aerobic | 5:39 | 5:14 | +7.9% | 69th | 5:28 |
| Farmers Carry | strength | 1:52 | 1:58 | -5.8% | 19th | 2:10 |
| Sandbag Lunges | strength | 5:38 | 4:28 | +25.7% | 69th | 5:11 |
| Wall Balls | strength | 10:12 | 6:14 | +63.6% | 87th | 7:25 |
| Total Running | running | 32:20 | 38:05 | -15.1% | 5th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength