Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: +15.7%
Race avg drop: +30.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:07 | +6.2% | 53th | 4:21 |
| Run 2 | 6:12 | 5:37 | +10.4% | 63th | 5:56 |
| Run 3 | 6:11 | 5:57 | +3.8% | 48th | 6:19 |
| Run 4 | 6:09 | 6:03 | +1.6% | 43th | 6:27 |
| Run 5 | 6:09 | 6:16 | -2.0% | 36th | 6:43 |
| Run 6 | 6:11 | 6:11 | -0.1% | 41th | 6:37 |
| Run 7 | 6:04 | 6:17 | -3.6% | 34th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.8% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:16 | -0.5% | 37th | 4:22 |
| Sled Push | strength | 2:13 | 2:01 | +9.2% | 64th | 2:09 |
| Sled Pull | strength | 4:43 | 4:17 | +9.8% | 59th | 4:34 |
| Burpee Broad Jump | aerobic | 3:26 | 3:20 | +2.7% | 45th | 3:38 |
| Row | aerobic | 4:59 | 4:52 | +2.4% | 51th | 5:00 |
| Farmers Carry | strength | 2:02 | 1:47 | +13.5% | 70th | 1:53 |
| Sandbag Lunges | strength | 5:04 | 3:52 | +30.8% | 83th | 4:10 |
| Wall Balls | strength | 4:41 | 4:40 | +0.2% | 47th | 5:00 |
| Total Running | running | 41:19 | 40:52 | +1.1% | 41th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength