Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.2%
Race avg drop: +30.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:09 | +1.1% | 42th | 4:21 |
| Run 2 | 5:42 | 5:39 | +0.8% | 43th | 5:56 |
| Run 3 | 6:30 | 5:59 | +8.3% | 60th | 6:19 |
| Run 4 | 6:26 | 6:05 | +5.5% | 53th | 6:27 |
| Run 5 | 6:44 | 6:19 | +6.4% | 55th | 6:43 |
| Run 6 | 6:29 | 6:14 | +3.9% | 51th | 6:37 |
| Run 7 | 6:42 | 6:20 | +5.6% | 55th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Wall Balls - 27.3% slower than expected
- → Specific weakness: Row - 15.0% slower than expected
- → Specific weakness: SkiErg - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:16 | +14.0% | 95th | 4:22 |
| Sled Push | strength | 1:36 | 2:02 | -21.8% | 4th | 2:09 |
| Sled Pull | strength | 4:35 | 4:19 | +5.9% | 54th | 4:34 |
| Burpee Broad Jump | aerobic | 3:42 | 3:22 | +9.5% | 58th | 3:38 |
| Row | aerobic | 5:37 | 4:53 | +15.0% | 92th | 5:00 |
| Farmers Carry | strength | 1:41 | 1:48 | -6.6% | 27th | 1:53 |
| Sandbag Lunges | strength | 3:38 | 3:54 | -7.1% | 32th | 4:10 |
| Wall Balls | strength | 6:00 | 4:42 | +27.3% | 82th | 5:00 |
| Total Running | running | 42:45 | 41:11 | +3.8% | 49th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength