Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.2%
Race avg drop: +30.9%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:10 | -2.6% | 34th | 4:21 |
| Run 2 | 5:18 | 5:41 | -6.8% | 26th | 5:56 |
| Run 3 | 6:04 | 6:02 | +0.5% | 44th | 6:19 |
| Run 4 | 6:16 | 6:08 | +2.1% | 47th | 6:27 |
| Run 5 | 6:50 | 6:22 | +7.2% | 58th | 6:43 |
| Run 6 | 6:37 | 6:17 | +5.3% | 55th | 6:37 |
| Run 7 | 6:42 | 6:23 | +4.9% | 55th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:17 | +0.6% | 45th | 4:22 |
| Sled Push | strength | 1:40 | 2:03 | -19.0% | 8th | 2:09 |
| Sled Pull | strength | 4:21 | 4:21 | -0.2% | 42th | 4:34 |
| Burpee Broad Jump | aerobic | 3:37 | 3:24 | +6.0% | 53th | 3:38 |
| Row | aerobic | 5:06 | 4:53 | +4.1% | 60th | 5:00 |
| Farmers Carry | strength | 1:51 | 1:48 | +2.1% | 49th | 1:53 |
| Sandbag Lunges | strength | 4:31 | 3:56 | +14.6% | 68th | 4:10 |
| Wall Balls | strength | 5:01 | 4:44 | +5.6% | 60th | 5:00 |
| Total Running | running | 41:51 | 41:27 | +0.9% | 44th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength