Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
433
Total Time
1:28:32
Overall Percentile
34.6
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -10.2%
Race avg drop: -3.1%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:07 | +1.3% | 37th | 6:38 |
| Run 2 | 5:25 | 5:01 | +7.7% | 51th | 5:28 |
| Run 3 | 5:24 | 5:17 | +2.1% | 38th | 5:45 |
| Run 4 | 5:21 | 5:18 | +0.7% | 34th | 5:48 |
| Run 5 | 5:40 | 5:26 | +4.0% | 43th | 5:59 |
| Run 6 | 5:15 | 5:19 | -1.4% | 31th | 5:50 |
| Run 7 | 5:11 | 5:17 | -2.0% | 29th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:04 | -0.5% | 30th | 5:17 |
| Sled Push | strength | 2:31 | 2:18 | +8.7% | 49th | 2:35 |
| Sled Pull | strength | 5:56 | 5:30 | +7.7% | 45th | 6:16 |
| Burpee Broad Jump | aerobic | 4:45 | 5:47 | -18.0% | 12th | 6:48 |
| Row | aerobic | 5:22 | 5:14 | +2.5% | 44th | 5:28 |
| Farmers Carry | strength | 2:13 | 1:59 | +11.7% | 62th | 2:10 |
| Sandbag Lunges | strength | 5:32 | 4:29 | +23.2% | 66th | 5:11 |
| Wall Balls | strength | 5:43 | 6:15 | -8.6% | 23th | 7:25 |
| Total Running | running | 38:28 | 38:08 | +0.8% | 35th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength