Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +28.5%
Race avg drop: +30.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:46 | 2:52 | -4.0% | 0th | 4:21 |
| Run 2 | 3:44 | 3:50 | -2.8% | 0th | 5:56 |
| Run 3 | 3:52 | 3:54 | -1.2% | 0th | 6:19 |
| Run 4 | 3:55 | 3:49 | +2.5% | 1th | 6:27 |
| Run 5 | 4:03 | 3:48 | +6.4% | 1th | 6:43 |
| Run 6 | 4:05 | 3:47 | +7.7% | 1th | 6:37 |
| Run 7 | 4:16 | 3:51 | +10.4% | 1th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.4% slower than expected
- → Specific weakness: Wall Balls - 27.5% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:42 | +0.7% | 1th | 4:22 |
| Sled Push | strength | 1:30 | 1:21 | +11.1% | 1th | 2:09 |
| Sled Pull | strength | 2:55 | 2:44 | +6.6% | 1th | 4:34 |
| Burpee Broad Jump | aerobic | 2:08 | 1:38 | +30.4% | 3th | 3:38 |
| Row | aerobic | 3:58 | 4:04 | -2.8% | 0th | 5:00 |
| Farmers Carry | strength | 1:13 | 1:15 | -3.2% | 0th | 1:53 |
| Sandbag Lunges | strength | 2:21 | 2:10 | +7.7% | 1th | 4:10 |
| Wall Balls | strength | 3:32 | 2:46 | +27.5% | 2th | 5:00 |
| Total Running | running | 26:41 | 26:02 | +2.5% | 1th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength