Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: +17.5%
Race avg drop: +30.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:13 | +8.2% | 64th | 4:21 |
| Run 2 | 5:50 | 5:45 | +1.4% | 49th | 5:56 |
| Run 3 | 6:08 | 6:06 | +0.4% | 46th | 6:19 |
| Run 4 | 6:13 | 6:13 | -0.0% | 45th | 6:27 |
| Run 5 | 6:02 | 6:27 | -6.7% | 33th | 6:43 |
| Run 6 | 6:14 | 6:22 | -2.2% | 42th | 6:37 |
| Run 7 | 5:59 | 6:28 | -7.6% | 31th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 39.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:18 | +2.8% | 60th | 4:22 |
| Sled Push | strength | 1:52 | 2:04 | -10.4% | 23th | 2:09 |
| Sled Pull | strength | 6:10 | 4:24 | +39.7% | 95th | 4:34 |
| Burpee Broad Jump | aerobic | 3:28 | 3:28 | -0.1% | 47th | 3:38 |
| Row | aerobic | 4:52 | 4:55 | -1.2% | 39th | 5:00 |
| Farmers Carry | strength | 1:52 | 1:49 | +1.9% | 51th | 1:53 |
| Sandbag Lunges | strength | 4:25 | 4:00 | +10.4% | 64th | 4:10 |
| Wall Balls | strength | 4:48 | 4:49 | -0.4% | 52th | 5:00 |
| Total Running | running | 41:00 | 41:59 | -2.4% | 39th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength