Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +25.6%
Race avg drop: +30.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:14 | +10.4% | 68th | 4:21 |
| Run 2 | 6:15 | 5:47 | +8.1% | 65th | 5:56 |
| Run 3 | 6:31 | 6:08 | +6.0% | 61th | 6:19 |
| Run 4 | 6:40 | 6:15 | +6.5% | 61th | 6:27 |
| Run 5 | 6:51 | 6:30 | +5.2% | 58th | 6:43 |
| Run 6 | 6:56 | 6:24 | +8.1% | 64th | 6:37 |
| Run 7 | 6:48 | 6:31 | +4.3% | 57th | 6:43 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Farmers Carry - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:19 | -4.8% | 22th | 4:22 |
| Sled Push | strength | 2:06 | 2:05 | +0.3% | 51th | 2:09 |
| Sled Pull | strength | 4:00 | 4:26 | -10.0% | 26th | 4:34 |
| Burpee Broad Jump | aerobic | 3:51 | 3:30 | +9.9% | 64th | 3:38 |
| Row | aerobic | 5:01 | 4:56 | +1.5% | 54th | 5:00 |
| Farmers Carry | strength | 2:07 | 1:50 | +15.0% | 78th | 1:53 |
| Sandbag Lunges | strength | 4:35 | 4:01 | +13.7% | 70th | 4:10 |
| Wall Balls | strength | 4:23 | 4:51 | -9.7% | 32th | 5:00 |
| Total Running | running | 44:42 | 42:15 | +5.8% | 59th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength