Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.9%
Race avg drop: +30.9%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 4:14 | -16.0% | 13th | 4:21 |
| Run 2 | 5:15 | 5:47 | -9.3% | 25th | 5:56 |
| Run 3 | 6:44 | 6:09 | +9.4% | 67th | 6:19 |
| Run 4 | 7:08 | 6:15 | +13.8% | 74th | 6:27 |
| Run 5 | 7:09 | 6:30 | +9.7% | 67th | 6:43 |
| Run 6 | 6:29 | 6:25 | +1.0% | 51th | 6:37 |
| Run 7 | 6:23 | 6:31 | -2.2% | 45th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.9% slower than expected
- → Specific weakness: Sled Pull - 43.9% slower than expected
- → Specific weakness: Farmers Carry - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:19 | -4.0% | 25th | 4:22 |
| Sled Push | strength | 2:08 | 2:05 | +1.8% | 55th | 2:09 |
| Sled Pull | strength | 6:24 | 4:26 | +43.9% | 97th | 4:34 |
| Burpee Broad Jump | aerobic | 3:39 | 3:30 | +4.1% | 56th | 3:38 |
| Row | aerobic | 5:09 | 4:56 | +4.2% | 65th | 5:00 |
| Farmers Carry | strength | 2:11 | 1:50 | +18.5% | 85th | 1:53 |
| Sandbag Lunges | strength | 3:04 | 4:02 | -24.0% | 9th | 4:10 |
| Wall Balls | strength | 7:11 | 4:51 | +47.9% | 96th | 5:00 |
| Total Running | running | 42:42 | 42:18 | +0.9% | 49th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength