Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +31.6%
Race avg drop: +30.9%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:15 | -4.4% | 34th | 4:21 |
| Run 2 | 5:47 | 5:47 | -0.2% | 47th | 5:56 |
| Run 3 | 6:03 | 6:09 | -1.8% | 43th | 6:19 |
| Run 4 | 6:26 | 6:16 | +2.5% | 53th | 6:27 |
| Run 5 | 6:29 | 6:31 | -0.6% | 48th | 6:43 |
| Run 6 | 6:25 | 6:25 | -0.2% | 49th | 6:37 |
| Run 7 | 6:33 | 6:31 | +0.3% | 50th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:19 | -4.9% | 22th | 4:22 |
| Sled Push | strength | 2:18 | 2:05 | +9.6% | 70th | 2:09 |
| Sled Pull | strength | 5:20 | 4:27 | +19.8% | 83th | 4:34 |
| Burpee Broad Jump | aerobic | 3:18 | 3:30 | -6.1% | 38th | 3:38 |
| Row | aerobic | 5:01 | 4:56 | +1.4% | 54th | 5:00 |
| Farmers Carry | strength | 2:06 | 1:50 | +13.9% | 77th | 1:53 |
| Sandbag Lunges | strength | 4:18 | 4:02 | +6.4% | 60th | 4:10 |
| Wall Balls | strength | 4:20 | 4:51 | -10.9% | 30th | 5:00 |
| Total Running | running | 41:47 | 42:21 | -1.4% | 44th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength