Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +19.7%
Race avg drop: +30.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:17 | +0.0% | 48th | 4:21 |
| Run 2 | 5:35 | 5:51 | -4.8% | 37th | 5:56 |
| Run 3 | 5:37 | 6:14 | -10.0% | 28th | 6:19 |
| Run 4 | 5:48 | 6:21 | -8.8% | 33th | 6:27 |
| Run 5 | 6:05 | 6:37 | -8.1% | 34th | 6:43 |
| Run 6 | 5:59 | 6:31 | -8.2% | 34th | 6:37 |
| Run 7 | 5:51 | 6:37 | -11.7% | 27th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:20 | -4.9% | 23th | 4:22 |
| Sled Push | strength | 2:19 | 2:07 | +9.0% | 71th | 2:09 |
| Sled Pull | strength | 4:15 | 4:30 | -5.8% | 37th | 4:34 |
| Burpee Broad Jump | aerobic | 4:33 | 3:34 | +27.2% | 83th | 3:38 |
| Row | aerobic | 4:54 | 4:58 | -1.5% | 42th | 5:00 |
| Farmers Carry | strength | 2:07 | 1:51 | +13.5% | 78th | 1:53 |
| Sandbag Lunges | strength | 4:11 | 4:06 | +1.9% | 55th | 4:10 |
| Wall Balls | strength | 6:40 | 4:56 | +35.0% | 91th | 5:00 |
| Total Running | running | 39:13 | 42:55 | -8.6% | 31th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength