Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
440
Total Time
1:28:43
Overall Percentile
35.2
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -9.7%
Race avg drop: -3.1%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:07 | +4.1% | 44th | 6:38 |
| Run 2 | 5:15 | 5:02 | +4.2% | 43th | 5:28 |
| Run 3 | 5:38 | 5:17 | +6.3% | 49th | 5:45 |
| Run 4 | 5:18 | 5:19 | -0.4% | 33th | 5:48 |
| Run 5 | 5:23 | 5:27 | -1.4% | 32th | 5:59 |
| Run 6 | 5:17 | 5:20 | -0.9% | 32th | 5:50 |
| Run 7 | 5:13 | 5:17 | -1.6% | 30th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: SkiErg - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:04 | +14.5% | 89th | 5:17 |
| Sled Push | strength | 2:43 | 2:19 | +17.1% | 64th | 2:35 |
| Sled Pull | strength | 5:26 | 5:31 | -1.7% | 31th | 6:16 |
| Burpee Broad Jump | aerobic | 4:54 | 5:48 | -15.7% | 14th | 6:48 |
| Row | aerobic | 5:53 | 5:14 | +12.2% | 82th | 5:28 |
| Farmers Carry | strength | 2:19 | 1:59 | +16.5% | 71th | 2:10 |
| Sandbag Lunges | strength | 4:13 | 4:30 | -6.4% | 24th | 5:11 |
| Wall Balls | strength | 5:42 | 6:16 | -9.2% | 22th | 7:25 |
| Total Running | running | 38:27 | 38:13 | +0.6% | 35th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength