Melanie Rodriguez-palacios
United States
25-29
2
Total Races
Race History
Boston 2025 - S8
hyrox_women
440
Place
Training Recommendations
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 17.1% slower than expected
Category Performance
aerobic
+3.7%
vs expected
strength
+3.2%
vs expected
running
+0.6%
vs expected
New York 2025 - S8
hyrox_women
642
Place
Training Recommendations
- • Focus on running endurance - 179.1% below expected on total running time
- • Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+4.0%
vs expected
strength
+12.7%
vs expected
running
+179.1%
vs expected