Performance Analysis
New York 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Melanie Rodriguez-palacios
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
642
Total Time
1:35:27
Overall Percentile
53.4
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+179.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 447.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +468.4%
Race avg drop: +21.3%
Trend per run: +38.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:34 | +10.2% | 77th | 5:38 |
| Run 2 | 6:05 | 5:26 | +11.9% | 79th | 5:30 |
| Run 3 | 5:50 | 5:39 | +3.1% | 60th | 5:43 |
| Run 4 | 25:14 | 5:45 | +338.2% | 100th | 5:50 |
| Run 5 | 32:21 | 6:03 | +433.9% | 100th | 6:09 |
| Run 6 | 37:11 | 5:59 | +521.4% | 100th | 6:04 |
Training Recommendations
- → Focus on running endurance - 179.1% below expected on total running time
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 179.1% slower than expected
- → Specific weakness: Sled Push - 75.4% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:09 | +9.8% | 86th | 5:11 |
| Sled Push | strength | 4:38 | 2:38 | +75.4% | 100th | 2:42 |
| Sled Pull | strength | 4:44 | 4:31 | +4.7% | 60th | 4:36 |
| Burpee Broad Jump | aerobic | 6:11 | 6:23 | -3.2% | 49th | 6:33 |
| Row | aerobic | 5:48 | 5:29 | +5.6% | 73th | 5:32 |
| Farmers Carry | strength | 2:55 | 2:35 | +12.5% | 71th | 2:38 |
| Sandbag Lunges | strength | 5:14 | 5:18 | -1.4% | 51th | 5:26 |
| Wall Balls | strength | 5:01 | 6:55 | -27.6% | 19th | 7:08 |
| Total Running | running | 112:50 | 40:25 | +179.1% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength