Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.0%
Race avg drop: +30.9%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:18 | -9.6% | 25th | 4:21 |
| Run 2 | 5:26 | 5:52 | -7.6% | 31th | 5:56 |
| Run 3 | 5:42 | 6:15 | -9.0% | 31th | 6:19 |
| Run 4 | 5:40 | 6:23 | -11.2% | 27th | 6:27 |
| Run 5 | 6:56 | 6:38 | +4.3% | 61th | 6:43 |
| Run 6 | 5:58 | 6:32 | -8.9% | 33th | 6:37 |
| Run 7 | 7:17 | 6:39 | +9.5% | 70th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:21 | -2.0% | 39th | 4:22 |
| Sled Push | strength | 2:06 | 2:07 | -1.5% | 51th | 2:09 |
| Sled Pull | strength | 5:21 | 4:31 | +18.1% | 83th | 4:34 |
| Burpee Broad Jump | aerobic | 3:19 | 3:35 | -7.8% | 39th | 3:38 |
| Row | aerobic | 5:17 | 4:59 | +6.0% | 75th | 5:00 |
| Farmers Carry | strength | 1:56 | 1:52 | +3.3% | 60th | 1:53 |
| Sandbag Lunges | strength | 4:39 | 4:07 | +12.7% | 72th | 4:10 |
| Wall Balls | strength | 5:43 | 4:57 | +15.3% | 77th | 5:00 |
| Total Running | running | 40:53 | 43:05 | -5.1% | 39th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength