Justin Wee
30-39
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_men
252
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 22.5% slower than expected
- • Specific weakness: Farmers Carry - 14.4% slower than expected
Category Performance
aerobic
+0.5%
vs expected
strength
+11.6%
vs expected
running
-2.7%
vs expected
Singapore 2025 - S8
hyrox_doubles_men
675
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 18.1% slower than expected
- • Specific weakness: Wall Balls - 15.3% slower than expected
Category Performance
aerobic
-1.3%
vs expected
strength
+9.6%
vs expected
running
-5.1%
vs expected