Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +14.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:09 | -3.7% | 27th | 5:30 |
| Run 2 | 5:17 | 5:20 | -1.2% | 35th | 5:42 |
| Run 3 | 5:43 | 5:38 | +1.2% | 39th | 6:01 |
| Run 4 | 5:27 | 5:41 | -4.2% | 27th | 6:04 |
| Run 5 | 5:40 | 5:49 | -2.7% | 33th | 6:15 |
| Run 6 | 5:40 | 5:45 | -1.5% | 34th | 6:11 |
| Run 7 | 5:54 | 5:49 | +1.4% | 41th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.5% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:11 | +0.9% | 42th | 4:19 |
| Sled Push | strength | 1:57 | 1:53 | +3.5% | 45th | 2:01 |
| Sled Pull | strength | 4:34 | 3:43 | +22.5% | 75th | 4:02 |
| Burpee Broad Jump | aerobic | 2:53 | 3:02 | -5.1% | 32th | 3:20 |
| Row | aerobic | 4:52 | 4:36 | +5.6% | 62th | 4:45 |
| Farmers Carry | strength | 1:57 | 1:42 | +14.4% | 72th | 1:48 |
| Sandbag Lunges | strength | 3:58 | 3:47 | +4.7% | 49th | 4:07 |
| Wall Balls | strength | 4:47 | 4:13 | +13.0% | 71th | 4:30 |
| Total Running | running | 38:39 | 39:42 | -2.7% | 31th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength