Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +23.2%
Race avg drop: +30.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:20 | +2.7% | 58th | 4:21 |
| Run 2 | 5:45 | 5:54 | -2.8% | 45th | 5:56 |
| Run 3 | 6:11 | 6:17 | -1.8% | 48th | 6:19 |
| Run 4 | 6:12 | 6:25 | -3.5% | 45th | 6:27 |
| Run 5 | 6:12 | 6:41 | -7.3% | 38th | 6:43 |
| Run 6 | 6:20 | 6:35 | -3.9% | 46th | 6:37 |
| Run 7 | 6:14 | 6:41 | -6.9% | 39th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 81.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:21 | -2.6% | 37th | 4:22 |
| Sled Push | strength | 2:10 | 2:08 | +1.1% | 59th | 2:09 |
| Sled Pull | strength | 8:15 | 4:33 | +81.1% | 100th | 4:34 |
| Burpee Broad Jump | aerobic | 3:18 | 3:37 | -9.0% | 38th | 3:38 |
| Row | aerobic | 4:45 | 4:59 | -5.0% | 29th | 5:00 |
| Farmers Carry | strength | 1:32 | 1:52 | -18.4% | 12th | 1:53 |
| Sandbag Lunges | strength | 4:27 | 4:09 | +7.1% | 66th | 4:10 |
| Wall Balls | strength | 4:28 | 4:59 | -10.5% | 36th | 5:00 |
| Total Running | running | 41:21 | 43:20 | -4.6% | 42th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength