Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +31.9%
Race avg drop: +30.9%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:20 | +7.6% | 68th | 4:21 |
| Run 2 | 6:12 | 5:54 | +4.8% | 63th | 5:56 |
| Run 3 | 6:30 | 6:17 | +3.2% | 60th | 6:19 |
| Run 4 | 7:02 | 6:25 | +9.5% | 71th | 6:27 |
| Run 5 | 7:12 | 6:41 | +7.6% | 68th | 6:43 |
| Run 6 | 7:09 | 6:35 | +8.5% | 70th | 6:37 |
| Run 7 | 7:11 | 6:41 | +7.3% | 67th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: SkiErg - 12.6% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:21 | +12.6% | 96th | 4:22 |
| Sled Push | strength | 1:47 | 2:08 | -16.8% | 16th | 2:09 |
| Sled Pull | strength | 3:43 | 4:33 | -18.5% | 16th | 4:34 |
| Burpee Broad Jump | aerobic | 4:26 | 3:37 | +22.2% | 80th | 3:38 |
| Row | aerobic | 4:58 | 4:59 | -0.6% | 49th | 5:00 |
| Farmers Carry | strength | 1:38 | 1:52 | -13.1% | 20th | 1:53 |
| Sandbag Lunges | strength | 3:29 | 4:09 | -16.2% | 25th | 4:10 |
| Wall Balls | strength | 4:31 | 4:59 | -9.5% | 39th | 5:00 |
| Total Running | running | 45:56 | 43:21 | +5.9% | 64th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength