Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+92.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 213.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +247.0%
Race avg drop: +33.1%
Trend per run: +20.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:20 | -1.7% | 46th | 4:21 |
| Run 2 | 6:01 | 5:55 | +1.6% | 57th | 5:56 |
| Run 3 | 20:04 | 6:18 | +218.4% | 100th | 6:19 |
| Run 4 | 17:36 | 6:25 | +173.7% | 100th | 6:27 |
| Run 5 | 18:48 | 6:41 | +180.7% | 100th | 6:43 |
| Run 6 | 16:53 | 6:35 | +155.9% | 100th | 6:37 |
Training Recommendations
- → Focus on running endurance - 92.7% below expected on total running time
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 92.7% slower than expected
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Farmers Carry - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:21 | +1.5% | 60th | 4:22 |
| Sled Push | strength | 2:45 | 2:08 | +28.1% | 93th | 2:09 |
| Sled Pull | strength | 5:20 | 4:33 | +16.9% | 83th | 4:34 |
| Burpee Broad Jump | aerobic | 3:03 | 3:37 | -16.0% | 28th | 3:38 |
| Row | aerobic | 5:13 | 5:00 | +4.3% | 70th | 5:00 |
| Farmers Carry | strength | 2:15 | 1:52 | +19.6% | 90th | 1:53 |
| Sandbag Lunges | strength | 4:25 | 4:09 | +6.2% | 64th | 4:10 |
| Wall Balls | strength | 5:42 | 4:59 | +14.0% | 76th | 5:00 |
| Total Running | running | 83:38 | 43:23 | +92.7% | 100th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength