Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +32.5%
Race avg drop: +30.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:20 | -6.0% | 35th | 4:21 |
| Run 2 | 5:52 | 5:55 | -1.0% | 51th | 5:56 |
| Run 3 | 6:12 | 6:18 | -1.7% | 49th | 6:19 |
| Run 4 | 6:28 | 6:26 | +0.5% | 54th | 6:27 |
| Run 5 | 7:19 | 6:42 | +9.1% | 71th | 6:43 |
| Run 6 | 6:31 | 6:36 | -1.3% | 52th | 6:37 |
| Run 7 | 6:40 | 6:42 | -0.6% | 53th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 65.2% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:22 | +6.8% | 84th | 4:22 |
| Sled Push | strength | 2:26 | 2:08 | +13.3% | 79th | 2:09 |
| Sled Pull | strength | 4:46 | 4:33 | +4.4% | 61th | 4:34 |
| Burpee Broad Jump | aerobic | 3:39 | 3:38 | +0.3% | 56th | 3:38 |
| Row | aerobic | 5:04 | 5:00 | +1.3% | 58th | 5:00 |
| Farmers Carry | strength | 2:02 | 1:52 | +8.0% | 70th | 1:53 |
| Sandbag Lunges | strength | 4:16 | 4:09 | +2.4% | 58th | 4:10 |
| Wall Balls | strength | 8:16 | 5:00 | +65.2% | 100th | 5:00 |
| Total Running | running | 43:07 | 43:26 | -0.7% | 51th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength