Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +20.1%
Race avg drop: +30.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:20 | +3.1% | 59th | 4:21 |
| Run 2 | 5:52 | 5:55 | -1.1% | 51th | 5:56 |
| Run 3 | 6:00 | 6:18 | -5.0% | 42th | 6:19 |
| Run 4 | 6:26 | 6:26 | -0.2% | 53th | 6:27 |
| Run 5 | 6:32 | 6:42 | -2.7% | 49th | 6:43 |
| Run 6 | 6:08 | 6:36 | -7.3% | 39th | 6:37 |
| Run 7 | 6:18 | 6:43 | -6.2% | 42th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:22 | +1.5% | 60th | 4:22 |
| Sled Push | strength | 2:35 | 2:09 | +20.1% | 87th | 2:09 |
| Sled Pull | strength | 5:28 | 4:34 | +19.6% | 86th | 4:34 |
| Burpee Broad Jump | aerobic | 3:52 | 3:38 | +6.1% | 64th | 3:38 |
| Row | aerobic | 4:59 | 5:00 | -0.5% | 51th | 5:00 |
| Farmers Carry | strength | 2:13 | 1:53 | +17.6% | 88th | 1:53 |
| Sandbag Lunges | strength | 4:30 | 4:10 | +7.9% | 67th | 4:10 |
| Wall Balls | strength | 6:03 | 5:00 | +20.8% | 83th | 5:00 |
| Total Running | running | 41:45 | 43:29 | -4.0% | 44th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength