Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +26.9%
Race avg drop: +30.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:23 | -5.3% | 38th | 4:21 |
| Run 2 | 5:41 | 5:59 | -5.0% | 42th | 5:56 |
| Run 3 | 5:44 | 6:22 | -10.1% | 32th | 6:19 |
| Run 4 | 5:57 | 6:30 | -8.6% | 37th | 6:27 |
| Run 5 | 5:57 | 6:47 | -12.3% | 30th | 6:43 |
| Run 6 | 6:17 | 6:41 | -6.0% | 44th | 6:37 |
| Run 7 | 6:12 | 6:47 | -8.7% | 37th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:23 | +3.0% | 70th | 4:22 |
| Sled Push | strength | 2:02 | 2:10 | -6.4% | 42th | 2:09 |
| Sled Pull | strength | 5:35 | 4:37 | +20.9% | 88th | 4:34 |
| Burpee Broad Jump | aerobic | 2:48 | 3:41 | -24.2% | 19th | 3:38 |
| Row | aerobic | 5:12 | 5:01 | +3.4% | 69th | 5:00 |
| Farmers Carry | strength | 1:46 | 1:54 | -7.1% | 37th | 1:53 |
| Sandbag Lunges | strength | 4:40 | 4:13 | +10.5% | 73th | 4:10 |
| Wall Balls | strength | 5:54 | 5:04 | +16.4% | 80th | 5:00 |
| Total Running | running | 39:57 | 43:56 | -9.1% | 34th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength