Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
44
Total Time
1:13:45
Overall Percentile
3.5
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -7.3%
Race avg drop: -3.1%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:15 | +10.7% | 21th | 6:38 |
| Run 2 | 4:27 | 4:16 | +4.0% | 10th | 5:28 |
| Run 3 | 4:36 | 4:30 | +1.9% | 8th | 5:45 |
| Run 4 | 4:35 | 4:29 | +2.2% | 8th | 5:48 |
| Run 5 | 4:44 | 4:31 | +4.5% | 9th | 5:59 |
| Run 6 | 4:56 | 4:26 | +10.9% | 17th | 5:50 |
| Run 7 | 4:35 | 4:24 | +3.9% | 7th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:42 | +5.0% | 21th | 5:17 |
| Sled Push | strength | 2:14 | 1:51 | +20.1% | 27th | 2:35 |
| Sled Pull | strength | 4:18 | 4:13 | +1.7% | 5th | 6:16 |
| Burpee Broad Jump | aerobic | 3:59 | 4:05 | -2.7% | 3th | 6:48 |
| Row | aerobic | 4:58 | 4:49 | +2.8% | 12th | 5:28 |
| Farmers Carry | strength | 1:48 | 1:40 | +7.9% | 13th | 2:10 |
| Sandbag Lunges | strength | 3:10 | 3:19 | -5.0% | 2th | 5:11 |
| Wall Balls | strength | 4:37 | 4:17 | +7.5% | 5th | 7:25 |
| Total Running | running | 33:42 | 32:21 | +4.2% | 10th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength