Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +26.2%
Race avg drop: +30.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:22 | +1.1% | 9th | 4:21 |
| Run 2 | 4:44 | 4:33 | +4.0% | 10th | 5:56 |
| Run 3 | 4:52 | 4:43 | +2.9% | 8th | 6:19 |
| Run 4 | 4:57 | 4:42 | +5.0% | 9th | 6:27 |
| Run 5 | 4:56 | 4:47 | +2.9% | 7th | 6:43 |
| Run 6 | 5:11 | 4:45 | +9.1% | 13th | 6:37 |
| Run 7 | 5:06 | 4:50 | +5.5% | 9th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:55 | +1.3% | 11th | 4:22 |
| Sled Push | strength | 1:42 | 1:37 | +4.8% | 10th | 2:09 |
| Sled Pull | strength | 3:26 | 3:21 | +2.2% | 8th | 4:34 |
| Burpee Broad Jump | aerobic | 2:20 | 2:19 | +0.6% | 6th | 3:38 |
| Row | aerobic | 4:22 | 4:23 | -0.7% | 6th | 5:00 |
| Farmers Carry | strength | 1:26 | 1:28 | -2.5% | 5th | 1:53 |
| Sandbag Lunges | strength | 3:09 | 2:51 | +10.2% | 12th | 4:10 |
| Wall Balls | strength | 4:06 | 3:31 | +16.1% | 19th | 5:00 |
| Total Running | running | 33:11 | 31:58 | +3.8% | 8th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength