Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+115.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 56.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +89.8%
Race avg drop: +33.1%
Trend per run: +14.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:26 | +0.0% | 58th | 4:21 |
| Run 2 | 15:34 | 6:04 | +156.2% | 100th | 5:56 |
| Run 3 | 19:04 | 6:28 | +194.2% | 100th | 6:19 |
| Run 4 | 19:09 | 6:37 | +189.0% | 100th | 6:27 |
| Run 5 | 20:28 | 6:54 | +196.0% | 100th | 6:43 |
| Run 6 | 17:31 | 6:48 | +157.3% | 100th | 6:37 |
Training Recommendations
- → Focus on running endurance - 115.3% below expected on total running time
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 115.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Wall Balls - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:24 | +5.7% | 84th | 4:22 |
| Sled Pull | strength | 3:56 | 4:41 | -16.3% | 23th | 4:34 |
| Burpee Broad Jump | aerobic | 4:34 | 3:46 | +20.7% | 84th | 3:38 |
| Row | aerobic | 5:18 | 5:04 | +4.5% | 77th | 5:00 |
| Farmers Carry | strength | 1:46 | 1:55 | -8.4% | 37th | 1:53 |
| Sandbag Lunges | strength | 4:18 | 4:18 | -0.2% | 60th | 4:10 |
| Wall Balls | strength | 6:10 | 5:09 | +19.4% | 84th | 5:00 |
| Total Running | running | 96:13 | 44:41 | +115.3% | 100th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength