Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 87.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +121.0%
Race avg drop: +33.1%
Trend per run: +22.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:27 | +7.4% | 74th | 4:21 |
| Run 2 | 6:19 | 6:04 | +3.9% | 67th | 5:56 |
| Run 3 | 6:40 | 6:29 | +2.7% | 65th | 6:19 |
| Run 4 | 6:29 | 6:38 | -2.3% | 55th | 6:27 |
| Run 5 | 7:19 | 6:55 | +5.7% | 71th | 6:43 |
| Run 6 | 17:13 | 6:48 | +152.6% | 100th | 6:37 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:25 | -4.9% | 30th | 4:22 |
| Sled Push | strength | 2:44 | 2:12 | +23.8% | 93th | 2:09 |
| Sled Pull | strength | 4:11 | 4:42 | -11.1% | 34th | 4:34 |
| Burpee Broad Jump | aerobic | 4:25 | 3:47 | +16.6% | 79th | 3:38 |
| Row | aerobic | 5:00 | 5:04 | -1.4% | 53th | 5:00 |
| Farmers Carry | strength | 1:28 | 1:55 | -24.0% | 8th | 1:53 |
| Sandbag Lunges | strength | 4:21 | 4:18 | +0.8% | 61th | 4:10 |
| Wall Balls | strength | 4:23 | 5:10 | -15.2% | 32th | 5:00 |
| Total Running | running | 48:47 | 44:45 | +9.0% | 76th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength