Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
454
Total Time
1:29:08
Overall Percentile
36.4
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -10.1%
Race avg drop: -3.1%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 6:09 | +15.1% | 68th | 6:38 |
| Run 2 | 5:00 | 5:03 | -1.2% | 32th | 5:28 |
| Run 3 | 5:34 | 5:19 | +4.6% | 46th | 5:45 |
| Run 4 | 5:38 | 5:20 | +5.4% | 47th | 5:48 |
| Run 5 | 5:35 | 5:29 | +1.8% | 39th | 5:59 |
| Run 6 | 5:21 | 5:21 | -0.2% | 34th | 5:50 |
| Run 7 | 5:31 | 5:19 | +3.6% | 44th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: SkiErg - 12.6% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:05 | +12.6% | 85th | 5:17 |
| Sled Push | strength | 2:37 | 2:19 | +12.1% | 59th | 2:35 |
| Sled Pull | strength | 6:07 | 5:33 | +10.0% | 50th | 6:16 |
| Burpee Broad Jump | aerobic | 4:41 | 5:51 | -20.1% | 10th | 6:48 |
| Row | aerobic | 5:37 | 5:15 | +6.9% | 66th | 5:28 |
| Farmers Carry | strength | 1:51 | 1:59 | -7.4% | 17th | 2:10 |
| Sandbag Lunges | strength | 4:50 | 4:32 | +6.5% | 45th | 5:11 |
| Wall Balls | strength | 6:29 | 6:20 | +2.3% | 40th | 7:25 |
| Total Running | running | 39:44 | 38:22 | +3.5% | 43th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength