Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Shae Hodgkinson
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -52.5
Excellent endurance - maintaining pace better than field
Your pace drop: -21.6%
Race avg drop: +30.9%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 4:27 | +51.6% | 100th | 4:21 |
| Run 2 | 8:08 | 6:05 | +33.4% | 98th | 5:56 |
| Run 3 | 6:30 | 6:30 | -0.1% | 60th | 6:19 |
| Run 4 | 6:02 | 6:39 | -9.3% | 40th | 6:27 |
| Run 5 | 6:31 | 6:56 | -6.1% | 49th | 6:43 |
| Run 6 | 5:52 | 6:50 | -14.2% | 30th | 6:37 |
| Run 7 | 5:49 | 6:56 | -16.2% | 26th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:25 | -2.8% | 43th | 4:22 |
| Sled Push | strength | 2:13 | 2:12 | +0.1% | 64th | 2:09 |
| Sled Pull | strength | 4:02 | 4:42 | -14.5% | 27th | 4:34 |
| Burpee Broad Jump | aerobic | 4:30 | 3:48 | +18.4% | 82th | 3:38 |
| Row | aerobic | 5:07 | 5:04 | +0.7% | 62th | 5:00 |
| Farmers Carry | strength | 1:35 | 1:56 | -18.2% | 16th | 1:53 |
| Sandbag Lunges | strength | 4:36 | 4:19 | +6.3% | 71th | 4:10 |
| Wall Balls | strength | 6:30 | 5:11 | +25.3% | 89th | 5:00 |
| Total Running | running | 45:38 | 44:51 | +1.7% | 63th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength